Fitness -> Advice and Guides Changing Shape Tools, tips, articles and discussion boards. Includes an exercise directory and fitness links. Firmbottoms General advice and tips about fitness and healthy living. Personal Health Zone Short articles and links on fitness and weight loss. Principal Health News News and articles on fitness, weight loss, nutrition, and sports. Fitscape Information and services related to health and fitness, diet, exercise and nutrition. Ultimate Performance System Discussion of muscle imbalance resulting from overtraining, injury or repetitive muscle and joint use. HealthFitness.com.au Resources, articles on training, nutrition, muscles and fitness. Chat, discussion boards, and calculators. N.H. Nutrition Provides expert advice on health, fitness, diet, nutrition and supplements. Insite Fitness Information for professionals, teachers, enthusiasts and students. Including a fitness centre and gym search. Lessons, fitness testing, articles and links. Christian Finn's Facts About Fitness Referenced information about losing fat, building muscle and the pursuit of fitness. More Advice and Guides Sites |