Fitness -> Flexibility
FlexTrain
Video and information on an orthopedic and sports physician recommended flexibility training program.
Synergy Fitness News
Stretching exercises for the non-flexible.
Stretching Exercises
Instructions from a certified aerobics instructor.
Women Fitness
On-line flexibility program for women.
Innerself Magazine: Stretchin'
Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
Centering Concepts
Audio visual aids for the practice of stretching, neditation, relaxation and stress management.
Alexander Technique - Taking the Pressure off your Body
A short introduction to this method of enhancing flexibility, balance and coordination.
Muscular Flexibility
Description, tests and measurements.
Synergetics
Exercise designed to help people with knee, hip and back injuries.
Good Moves
Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
More Flexibility Sites
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