Fitness -> Posture




Posture
A chiropractic analysis of good posture and how to attain it.

Meditation Posture - A Checklist
Information and tips on achieving good posture for meditators

Human Posture
A scientist's analysis of poor posture and suggestions for improving it.

Walking Technique and Form
Learn the proper form and posture for power walking.

The Effects of Posture on Learning: Implications from the Alexander Technique
Study of children's posture done at Leeds University in England.

PowerPosture
Neck and back pain program for improved posture and physical fitness.

The Posture Page
Comprehensive information about several varied approaches to achieving an easy, flexible upright posture. Many useful links.

A Simple Lesson in Body Mechanics
Information from a karate instructor, a physical therapist and an Alexander Technique teacher.

Posture Education
Ergonomically designed seats and back supports.

Correct Posture
Well-written analysis of what constitutes good posture, and how to achieve it.

More Posture Sites

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